Holistic Wellness Center in Midtown Memphis, TN
Care, movement, recovery, and relaxation all under one roof. See a provider, take a class, reset in our Restore Studio, or unwind with a treatment, and make your self-care easy.
Personalized, Holistic Care
care as unique as you
You know your body best, and you deserve someone who listens. At Sundara, our providers take the time to hear your whole story, look for the root cause, and build a plan that fits your life. No rushing, no judgment, and no being treated like a number.
Holistic Health Services
Start with the care you need. Add the rest when you’re ready.
Many services can be billed through insurance, and we’ll help you understand your options before you book.
Acupuncture
Nutrition & Dietetics
Chiropractic care
Pelvic Health Physical Therapy
Lactation Support
*Insurance billing varies by provider and plan. Some services are in-network with select plans, and others can be billed if you have out-of-network benefits. Contact us to check your coverage before booking.
Move, Restore & Relax
self-care isn't selfish
Classes seven days a week, a recovery studio built for rest, and massage and facials to help you unwind and glow. Drop in to our mat classes for $12 or enjoy unlimited mat classes for $79 a month, and members get discounts on recovery. Already a patient? Add a Restore Studio session to your visit for about half price.
Yoga & Pilates Classes
Mat classes from $12. Springboard Pilates is $25 a class, or $15 for unlimited mat members.
Restore Studio: Recovery Services
Sauna, cold plunge, contrast therapy, float tanks, and more.
Massage Therapy
Holistic esthetics & skin care
Massage and holistic facials in a calm, botanical space, because rest is part of care too.
Meet Our Care Team
who we are
Our diverse, experienced practitioners bring years of education and experience in treating the body as a whole. They work together, so your care stays connected and nothing gets dropped.