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Monday, March 31, 2025, 8:30 AM – 9:30 AM
- Sundara Wellness Center
- 1314 Peabody Avenue
- Memphis, TN, 38104
- United States
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Friday, March 28, 2025, 8:30 AM – 9:30 AM
- Sundara Wellness Center
- 1314 Peabody Avenue
- Memphis, TN, 38104
- United States
Pilates Mat is a full-body workout with an emphasis on Pilates principles using nothing but a mat and, occasionally, a few small props. The focus will include connecting breath to movement while developing strength and refining technique. The abdominal and back muscles are included in virtually every exercise; however, modifications will be given to those with injuries or as needed.
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Wednesday, March 26, 2025, 5:30 PM – 6:20 PM
- Sundara Wellness Center
- 1314 Peabody Avenue
- Memphis, TN, 38104
- United States
Pilates Tower is an apparatus-based small group class that includes spring resistance to further develop your Pilates practice. The Pilates Springboard, designed by Ellie Herman, makes it possible to teach both traditional and contemporary Tower exercises in a small group setting. This is a full body workout that will include abdominal and back muscles in virtually every exercise. Modifications will be given for those with injuries or as needed.
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Wednesday, March 26, 2025, 8:15 AM – 9:15 AM
- Sundara Wellness Center
- 1314 Peabody Avenue
- Memphis, TN, 38104
- United States
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Monday, March 24, 2025, 8:30 AM – 9:30 AM
- Sundara Wellness Center
- 1314 Peabody Avenue
- Memphis, TN, 38104
- United States
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Friday, March 21, 2025, 8:30 AM – 9:30 AM
- Sundara Wellness Center
- 1314 Peabody Avenue
- Memphis, TN, 38104
- United States
Pilates Mat is a full-body workout with an emphasis on Pilates principles using nothing but a mat and, occasionally, a few small props. The focus will include connecting breath to movement while developing strength and refining technique. The abdominal and back muscles are included in virtually every exercise; however, modifications will be given to those with injuries or as needed.
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Wednesday, March 19, 2025, 5:30 PM – 6:20 PM
- Sundara Wellness Center
- 1314 Peabody Avenue
- Memphis, TN, 38104
- United States
Pilates Tower is an apparatus-based small group class that includes spring resistance to further develop your Pilates practice. The Pilates Springboard, designed by Ellie Herman, makes it possible to teach both traditional and contemporary Tower exercises in a small group setting. This is a full body workout that will include abdominal and back muscles in virtually every exercise. Modifications will be given for those with injuries or as needed.
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Wednesday, March 19, 2025, 8:15 AM – 9:15 AM
- Sundara Wellness Center
- 1314 Peabody Avenue
- Memphis, TN, 38104
- United States
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Monday, March 17, 2025, 8:30 AM – 9:30 AM
- Sundara Wellness Center
- 1314 Peabody Avenue
- Memphis, TN, 38104
- United States
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Friday, March 14, 2025, 8:30 AM – 9:30 AM
- Sundara Wellness Center
- 1314 Peabody Avenue
- Memphis, TN, 38104
- United States
Pilates Mat is a full-body workout with an emphasis on Pilates principles using nothing but a mat and, occasionally, a few small props. The focus will include connecting breath to movement while developing strength and refining technique. The abdominal and back muscles are included in virtually every exercise; however, modifications will be given to those with injuries or as needed.
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Wednesday, March 12, 2025, 5:30 PM – 6:20 PM
- Sundara Wellness Center
- 1314 Peabody Avenue
- Memphis, TN, 38104
- United States
Pilates Tower is an apparatus-based small group class that includes spring resistance to further develop your Pilates practice. The Pilates Springboard, designed by Ellie Herman, makes it possible to teach both traditional and contemporary Tower exercises in a small group setting. This is a full body workout that will include abdominal and back muscles in virtually every exercise. Modifications will be given for those with injuries or as needed.
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Wednesday, March 12, 2025, 8:15 AM – 9:15 AM
- Sundara Wellness Center
- 1314 Peabody Avenue
- Memphis, TN, 38104
- United States
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Monday, March 10, 2025, 8:30 AM – 9:30 AM
- Sundara Wellness Center
- 1314 Peabody Avenue
- Memphis, TN, 38104
- United States
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Friday, March 7, 2025, 8:30 AM – 9:20 AM
- Sundara Wellness Center
- 1314 Peabody Avenue
- Memphis, TN, 38104
- United States
Pilates Mat is a full-body workout with an emphasis on Pilates principles using nothing but a mat and, occasionally, a few small props. The focus will include connecting breath to movement while developing strength and refining technique. The abdominal and back muscles are included in virtually every exercise; however, modifications will be given to those with injuries or as needed.
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Wednesday, March 5, 2025, 5:30 PM – 6:20 PM
- Sundara Wellness Center
- 1314 Peabody Avenue
- Memphis, TN, 38104
- United States
Pilates Tower is an apparatus-based small group class that includes spring resistance to further develop your Pilates practice. The Pilates Springboard, designed by Ellie Herman, makes it possible to teach both traditional and contemporary Tower exercises in a small group setting. This is a full body workout that will include abdominal and back muscles in virtually every exercise. Modifications will be given for those with injuries or as needed.
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Wednesday, March 5, 2025, 8:15 AM – 9:05 AM
- Sundara Wellness Center
- 1314 Peabody Avenue
- Memphis, TN, 38104
- United States
