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Friday, January 31, 2025, 8:30 AM – 9:20 AM
- Sundara Wellness Center
- 1314 Peabody Avenue
- Memphis, TN, 38104
- United States
Pilates Mat is a full-body workout with an emphasis on Pilates principles using nothing but a mat and, occasionally, a few small props. The focus will include connecting breath to movement while developing strength and refining technique. The abdominal and back muscles are included in virtually every exercise; however, modifications will be given to those with injuries or as needed.
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Wednesday, January 29, 2025, 5:30 PM – 6:20 PM
- Sundara Wellness Center
- 1314 Peabody Avenue
- Memphis, TN, 38104
- United States
Pilates Tower is an apparatus-based small group class that includes spring resistance to further develop your Pilates practice. The Pilates Springboard, designed by Ellie Herman, makes it possible to teach both traditional and contemporary Tower exercises in a small group setting. This is a full body workout that will include abdominal and back muscles in virtually every exercise. Modifications will be given for those with injuries or as needed.
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Wednesday, January 29, 2025, 8:15 AM – 9:05 AM
- Sundara Wellness Center
- 1314 Peabody Avenue
- Memphis, TN, 38104
- United States
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Monday, January 27, 2025, 10:00 AM – 10:50 AM
- Sundara Wellness Center
- 1314 Peabody Avenue
- Memphis, TN, 38104
- United States
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Monday, January 27, 2025, 8:30 AM – 9:20 AM
- Sundara Wellness Center
- 1314 Peabody Avenue
- Memphis, TN, 38104
- United States
Pilates Tower is an apparatus-based small group class that includes spring resistance to further develop your Pilates practice. The Pilates Springboard, designed by Ellie Herman, makes it possible to teach both traditional and contemporary Tower exercises in a small group setting. This is a full body workout that will include abdominal and back muscles in virtually every exercise. Modifications will be given for those with injuries or as needed.
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Friday, January 24, 2025, 8:30 AM – 9:20 AM
- Sundara Wellness Center
- 1314 Peabody Avenue
- Memphis, TN, 38104
- United States
Pilates Mat is a full-body workout with an emphasis on Pilates principles using nothing but a mat and, occasionally, a few small props. The focus will include connecting breath to movement while developing strength and refining technique. The abdominal and back muscles are included in virtually every exercise; however, modifications will be given to those with injuries or as needed.
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Wednesday, January 22, 2025, 5:30 PM – 6:20 PM
- Sundara Wellness Center
- 1314 Peabody Avenue
- Memphis, TN, 38104
- United States
Pilates Tower is an apparatus-based small group class that includes spring resistance to further develop your Pilates practice. The Pilates Springboard, designed by Ellie Herman, makes it possible to teach both traditional and contemporary Tower exercises in a small group setting. This is a full body workout that will include abdominal and back muscles in virtually every exercise. Modifications will be given for those with injuries or as needed.
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Wednesday, January 22, 2025, 8:15 AM – 9:05 AM
- Sundara Wellness Center
- 1314 Peabody Avenue
- Memphis, TN, 38104
- United States
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Monday, January 20, 2025, 10:00 AM – 10:50 AM
- Sundara Wellness Center
- 1314 Peabody Avenue
- Memphis, TN, 38104
- United States
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Monday, January 20, 2025, 8:30 AM – 9:20 AM
- Sundara Wellness Center
- 1314 Peabody Avenue
- Memphis, TN, 38104
- United States
Pilates Tower is an apparatus-based small group class that includes spring resistance to further develop your Pilates practice. The Pilates Springboard, designed by Ellie Herman, makes it possible to teach both traditional and contemporary Tower exercises in a small group setting. This is a full body workout that will include abdominal and back muscles in virtually every exercise. Modifications will be given for those with injuries or as needed.
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Friday, January 17, 2025, 8:30 AM – 9:20 AM
- Sundara Wellness Center
- 1314 Peabody Avenue
- Memphis, TN, 38104
- United States
Pilates Mat is a full-body workout with an emphasis on Pilates principles using nothing but a mat and, occasionally, a few small props. The focus will include connecting breath to movement while developing strength and refining technique. The abdominal and back muscles are included in virtually every exercise; however, modifications will be given to those with injuries or as needed.
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Wednesday, January 15, 2025, 5:30 PM – 6:20 PM
- Sundara Wellness Center
- 1314 Peabody Avenue
- Memphis, TN, 38104
- United States
Pilates Tower is an apparatus-based small group class that includes spring resistance to further develop your Pilates practice. The Pilates Springboard, designed by Ellie Herman, makes it possible to teach both traditional and contemporary Tower exercises in a small group setting. This is a full body workout that will include abdominal and back muscles in virtually every exercise. Modifications will be given for those with injuries or as needed.
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Wednesday, January 15, 2025, 8:15 AM – 9:05 AM
- Sundara Wellness Center
- 1314 Peabody Avenue
- Memphis, TN, 38104
- United States
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Monday, January 13, 2025, 10:00 AM – 10:50 AM
- Sundara Wellness Center
- 1314 Peabody Avenue
- Memphis, TN, 38104
- United States
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Monday, January 13, 2025, 8:30 AM – 9:20 AM
- Sundara Wellness Center
- 1314 Peabody Avenue
- Memphis, TN, 38104
- United States
Pilates Tower is an apparatus-based small group class that includes spring resistance to further develop your Pilates practice. The Pilates Springboard, designed by Ellie Herman, makes it possible to teach both traditional and contemporary Tower exercises in a small group setting. This is a full body workout that will include abdominal and back muscles in virtually every exercise. Modifications will be given for those with injuries or as needed.
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Friday, January 10, 2025, 8:30 AM – 9:20 AM
- Sundara Wellness Center
- 1314 Peabody Avenue
- Memphis, TN, 38104
- United States
Pilates Mat is a full-body workout with an emphasis on Pilates principles using nothing but a mat and, occasionally, a few small props. The focus will include connecting breath to movement while developing strength and refining technique. The abdominal and back muscles are included in virtually every exercise; however, modifications will be given to those with injuries or as needed.
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Wednesday, January 8, 2025, 5:30 PM – 6:20 PM
- Sundara Wellness Center
- 1314 Peabody Avenue
- Memphis, TN, 38104
- United States
Pilates Tower is an apparatus-based small group class that includes spring resistance to further develop your Pilates practice. The Pilates Springboard, designed by Ellie Herman, makes it possible to teach both traditional and contemporary Tower exercises in a small group setting. This is a full body workout that will include abdominal and back muscles in virtually every exercise. Modifications will be given for those with injuries or as needed.
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Wednesday, January 8, 2025, 8:15 AM – 9:05 AM
- Sundara Wellness Center
- 1314 Peabody Avenue
- Memphis, TN, 38104
- United States
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Monday, January 6, 2025, 10:00 AM – 10:50 AM
- Sundara Wellness Center
- 1314 Peabody Avenue
- Memphis, TN, 38104
- United States
Yoga Sculpt combines the mindfulness and flow of traditional yoga with the strength-building benefits of light weights and resistance bands. This energizing class incorporates dynamic poses, bodyweight exercises, and resistance training to tone muscles, improve balance, and increase flexibility. Set to motivating music, it’s a full-body workout that builds strength, boosts endurance, and leaves you feeling empowered and revitalized. Suitable for all fitness levels, with modifications offered to ensure a safe and enjoyable practice.
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Monday, January 6, 2025, 8:30 AM – 9:20 AM
- Sundara Wellness Center
- 1314 Peabody Avenue
- Memphis, TN, 38104
- United States
Pilates Tower is an apparatus-based small group class that includes spring resistance to further develop your Pilates practice. The Pilates Springboard, designed by Ellie Herman, makes it possible to teach both traditional and contemporary Tower exercises in a small group setting. This is a full body workout that will include abdominal and back muscles in virtually every exercise. Modifications will be given for those with injuries or as needed.
