Our Yoga and Pilates fusion class is a unique and challenging workout that combines the best of both disciplines. In just sixty minutes, you'll work your core and hips and train for balance and strength to achieve a balanced body and mind. This class is suitable for all fitness levels, so don't be afraid to give it a try!

Benefits:

Improved strength and flexibility;

Increased balance and coordination;

Reduced stress and anxiety;

Improved overall fitness.

What to expect:

A dynamic and challenging workout that combines yoga poses, Pilates exercises, and cardio;

A focus on core strength, hip mobility, balance, and strength;

A safe and supportive environment for all fitness levels.