Pilates Mat is a full body workout with an emphasis on Pilates principles using nothing but a mat and, occasionally, a few small props. The focus will include connecting breath to movement while developing strength and refining technique. The abdominal and back muscles are included in virtually every exercise; however, modifications will be given for those with injuries or as needed. 

Maximum of 16 participants per class.

$20.00 (DROP-IN) PER PERSON

PACKAGES:

$90.00 FOR 5 CLASSES

$170.00 FOR 10 CLASSES

$340.00 FOR 20 CLASSES