This weekly class is for self-identified women with a focus on healing and providing a supporting and compassionate space. Classes will integrate empowering language and are grounded in the frameworks of safety, trust, and choice. No hands-on adjustments or assists.

The practices are thoughtfully crafted to support the healing process, nurture the nervous system, and restore a sense of self. All classes are rooted in the trauma-conscious yoga method.

Maximum of 16 participants per class.

$20.00 (DROP-IN) PER PERSON

PACKAGES:

$90.00 FOR 5 CLASSES

$170.00 FOR 10 CLASSES

$300.00 FOR 20 CLASSES